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Training Protocols

Body Recomposition Workout Plan
Lean Muscle Gain / Training Protocols

Body Recomposition Workout Plan

August 13, 2023August 13, 2023 - by Saransh Bansal
Body Recomposition Workout Plan Read More
5x5 workout program to gain strength
Strength & Power / Training Protocols

7 Reasons To Do 5×5 Workout To Gain Strength

November 6, 2022November 6, 2022 - by Saransh Bansal
7 Reasons To Do 5×5 Workout To Gain Strength Read More
Strength & Power / Training Protocols

5×5 Workout Program: The Complete Guide (2022)

October 9, 2022November 6, 2022 - by Saransh Bansal
5×5 Workout Program: The Complete Guide (2022) Read More
What is a Drop Set
Sets & Reps / Training Protocols

What Is A Drop Set? Meaning, Examples, And Benefits

September 11, 2022September 11, 2022 - by Saransh Bansal
What Is A Drop Set? Meaning, Examples, And Benefits Read More
Full Body Calisthenics Workout Plan
Lean Muscle Gain / Training Protocols

Full Body Calisthenics Workout Plan To Build Muscle

June 26, 2022June 26, 2022 - by Saransh Bansal
Full Body Calisthenics Workout Plan To Build Muscle Read More
Calisthenics vs weights
Muscle Gain / Training Protocols

Calisthenics Vs Weights: Which Is Better To Build Muscle?

May 18, 2022May 18, 2022 - by Saransh Bansal
Calisthenics Vs Weights: Which Is Better To Build Muscle? Read More
Get Ripped Workout Plan
Get Ripped / Training Protocols

12-Weeks Get Ripped Workout Plan

October 22, 2021October 4, 2022 - by Saransh Bansal
12-Weeks Get Ripped Workout Plan Read More
Daily Undulating Periodization
Strength & Power / Training Protocols

Daily Undulating Periodization (DUP) 101

August 24, 2021August 24, 2021 - by Saransh Bansal
Daily Undulating Periodization (DUP) 101 Read More
Linear Periodization Training for Strength and Power
Strength & Power / Training Protocols

Linear Periodization: A Training Scheme For Strength & Power

July 28, 2021August 24, 2021 - by Saransh Bansal
Linear Periodization: A Training Scheme For Strength & Power Read More
Skinny Fat Workout Plan
Abs & Belly Fat / Fat Burning Tips / Training Protocols

Skinny Fat Workout Plan | Ultimate Transformation Guide

July 2, 2021October 4, 2022 - by Saransh Bansal
Skinny Fat Workout Plan | Ultimate Transformation Guide Read More

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Recent Posts

  • Why You Need To Keep A Fitness Journal
  • 7 Best Forearm Exercises With Dumbbells
  • Body Recomposition Workout Plan
  • All You Need to Know About the Folate Test
  • 10 Best Glute Isolation Exercises
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Amino acids and BCAAs

Everything about Amino Acids and BCAAs

August 8, 2019January 31, 2021

Egg yolks and the cholestreol myth

Egg Yolks and the Cholesterol Myth

August 4, 2019January 31, 2021

BCAA supplements

BCAA Supplements: What’s wrong with them?

August 8, 2019January 31, 2021

Coffee as a pre workout

Coffee: The best and cheapest pre workout

July 25, 2019January 31, 2021

Harmful effects of high caffeine intake

Harmful effects of high Caffeine intake

August 3, 2019January 31, 2021

Mauro Osterhout - Coffee Before A Workout: Benefits, Timing, & Dosage

Aw, this was an incredibly nice post. Finding the time and actual effort to make a great article… but what…

Coffee Before A Workout: Benefits, Timing, & Dosage - Infinite Fitness Pro - Top 10 Health Benefits Of Coffee

[…] Top 10 Health Benefits Of Coffee […]

Top 10 Health Benefits Of Coffee (Science-based) - Infinite Fitness Pro - Coffee: The best and cheapest pre workout

[…] Coffee: The Best And Cheapest Preworkout […]

Top 10 Health Benefits Of Coffee (Science-based) - Infinite Fitness Pro - Harmful effects of high Caffeine intake

[…] Harmful Effects Of High Caffeine Intake […]

Top 10 Health Benefits Of Coffee (Science-based) - Infinite Fitness Pro - Coffee Before A Workout: Benefits, Timing, & Dosage

[…] to these benefits, it is advisable to have a cup of strong black coffee before a workout. It improves…

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