Sets & Reps / Training ProtocolsWhat Is A Drop Set? Meaning, Examples, And Benefits September 11, 2022September 11, 2022 - by Saransh Bansal What Is A Drop Set? Meaning, Examples, And Benefits Read More
Lean Muscle Gain / Training ProtocolsFull Body Calisthenics Workout Plan To Build Muscle June 26, 2022June 26, 2022 - by Saransh Bansal Full Body Calisthenics Workout Plan To Build Muscle Read More
Muscle Gain / Training ProtocolsCalisthenics Vs Weights: Which Is Better To Build Muscle? May 18, 2022May 18, 2022 - by Saransh Bansal Calisthenics Vs Weights: Which Is Better To Build Muscle? Read More
Workout TipsWhat you need to know before buying a Sauna Suit December 23, 2021December 23, 2021 - by Ananya Kapoor What you need to know before buying a Sauna Suit Read More
Get Ripped / Training Protocols12-Weeks Get Ripped Workout Plan October 22, 2021October 4, 2022 - by Saransh Bansal 12-Weeks Get Ripped Workout Plan Read More
ExercisesPhysical Therapy Massage For Shoulder And Neck Pain September 23, 2021February 16, 2022 - by Ananya Kapoor Physical Therapy Massage For Shoulder And Neck Pain Read More
Strength & Power / Training ProtocolsDaily Undulating Periodization (DUP) 101 August 24, 2021August 24, 2021 - by Saransh Bansal Daily Undulating Periodization (DUP) 101 Read More
Strength & Power / Training ProtocolsLinear Periodization: A Training Scheme For Strength & Power July 28, 2021August 24, 2021 - by Saransh Bansal Linear Periodization: A Training Scheme For Strength & Power Read More
Abs & Belly Fat / Fat Burning Tips / Training ProtocolsSkinny Fat Workout Plan | Ultimate Transformation Guide July 2, 2021October 4, 2022 - by Saransh Bansal Skinny Fat Workout Plan | Ultimate Transformation Guide Read More
Workout TipsHow to make time for workouts when you don’t have any time? June 24, 2021June 24, 2021 - by Saransh Bansal How to make time for workouts when you don’t have any time? Read More
