You have decided to buy the best sauna suit for your lifestyle and workout goals, but you are unsure where to start. This article will benefit you in deciding on the best sauna suit when selecting its material, reaching out to your fitness goals, or managing your budget.
But before laying out money on it, let us briefly introduce what a sauna suit is and the advantages and disadvantages of buying a sauna suit.
What is a Sauna Suit?
A sauna suit is basically a piece of a garment made from waterproof fabric designed to make the wearer sweat heavily. It was also called a ‘rubber suit’ because it was made with rubber-type cloth in the early days.
Today, sauna suits are typically made of PVC or coated nylon cloth. It is made in a waterproof suit style that mainly consists of a pullover jacket and drawstring pants.
Elastic closures are affixed at the waist, neck, wrists, and ankles to retain the body heat and moisture within the garment. An additional hood may also be present with some hooded sauna suit to retain the body heat.
Is a Sauna Suit Worth it?
If you have gained a few pounds, you may be looking for some ways to lose the extra weight as quickly as possible. Sauna suits are gaining popularity because they are used by many people and help you sweat more than usual.
Sauna suits have been used for decades by weight trainers and athletes. Now, scientists are beginning to give them the respect they deserve. A team headed by Dr. Lance Dalleck, Western State Colorado University, set out to determine if the sauna suit could help with weight loss. They were surprised at the results.
They wanted to determine if exercising in a sauna suit had any health benefits, so they studied overweight and obese people. Sauna suits have been shown to increase metabolism by as much as 20.8 percent. Participants who wore sauna suits lost more weight than those who didn’t. With the help of a body sauna suit, individuals showed 40.4 percent weight loss.
These benefits do not stop there. The sauna suit can also increase total energy expenditure and excess post-oxygen consumption, according to Dr. Dalleck.
The sauna suit can be removed to increase your body’s ability to burn calories for hours. According to Dr. Dalleck, people burned up to 13% more calories and had an EPOC (or calorie-burning rate) of up to 22%.
How to Choose a Sauna Suit?
PVC, Nylon, and Neoprene are the main materials you will find in most sauna suits. Although they may look the same, one of these materials is better for you when buying the best sauna suit.
PVC is a low-quality synthetic plastic material, which makes it prone to ripping and has a short life. While nylon is stronger and more effective than PVC, it can also spread disease-causing bacteria.
Neoprene is the best material for workout sauna suits. It is a synthetic rubber material that survives extreme temperatures and intense workouts. Neoprene is a flexible and versatile material that can be used to make sauna pants for men.
Sauna suits for men are safe but have to be worn with caution. Training for too long in a sauna suit can cause hyperthermia and dehydration due to excess sweating.
Ensure Medical Safety
Sauna suits for weight loss must be made of high-quality material to last longer. It is essential for your safety as well as performance. You must ensure you don’t overheat your body when working out while choosing a sauna suit.
PVC and Nylon trap heat without releasing it to allow the body’s natural cooling process to take place. This can be problematic since users of poor-quality sauna suits are known to faint within minutes of their workout. When purchasing a sauna suit, it is important to consider safety, such as knit pattern, material, and ventilation. DMoose sauna suit with zipper allows your body to increase its total heat and cool down just enough to prevent any medical problems. It is made of odor-free material and is suitable for all weathers.
Pro’s and Con’s of a Sauna Suit
Pros
- Rapid Weight Loss
Sauna suits are a quick and effective way to lose weight. Usually, it is the water weight at first. Most sauna suit reviews indicate that people who exercise in a sauna suit lose approximately 5 pounds in one hour.
However, this weight can quickly be regained if you don’t follow a proper diet plan. You can easily repeat the hour of exercise with the suit again to lose more weight.
- Helps you Get Rid of Toxins
A sauna suit has another important advantage: it helps you get rid of more toxic substances than exercising without it. The sauna suit increases sweating and helps to eliminate any toxins from your body. Your body will also be healthier, and you will feel more confident and toned than ever.
Cons
- Dehydration
Yes! Sauna suits also have cons if not used wisely. The main con is that sauna suits can lead to dehydration. Although you might sweat more if you wear a sauna suit, there are risks of losing water from sweating too much.
- More Dehydration
The most concerning thing about using a sauna suit to exercise is the fact that you can experience the same symptoms of dehydration if your room isn’t properly air-conditioned in summer.
To avoid feeling as though it’s the end of your life, you need to be aware of the environment in which you are using the sauna suit.
- Hyperthermia
The third and final con to using a sauna is your internal organs. If the sauna temperature is too high, certain organs can shut down, such as the liver or the kidneys. We are not able to control the temperature, but we can manage it.
However, there have not been any real sauna suit reviews where people complained about such serious issues until the present.
Important Things to Consider Before Buying a Suana Suit
Considering the pros and cons of a sauna suit for weight loss, let us see what things should we look for before putting them into our trolleys:
- Materials
As mentioned above, you can find sauna suits made from different materials, such as PVC, Nylon, and Neoprene. These are the most common materials. This means that each material’s quality and durability are going to be different.
Neoprene is a great material for sauna suits. It is strong enough to withstand high temperatures and intense exercise. However, it’s been reported that some people may be allergic to neoprene.
- Safety
It is important to think about safety when purchasing a sauna suit. This will help your body produce heat and cool down.
- Size
It is important to know the right size of your sauna suit. If it is too tight, it can affect blood circulation and make it uncomfortable for you when you do your workouts.
Your sauna suit should not be too loose or too big. This can cause friction and decrease the effectiveness of your exercise. It is important to find a sauna suit that suits your body.
- Price
Sauna suits come in a variety of prices, depending on their quality and manufacturer. Choosing a sauna suit that suits your lifestyle and budget and is worth the cost is important.
Conclusion
Buying the best sauna suit should not be frustrating or frightening. Selecting a recognized brand that understands your needs, functions, and precautions of using a sauna suit helps you select your real sauna suit.
Whether you are looking for a sauna suit for men or a sauna suit for women, select a durable, safe material in your proper size and that fits your budget.
