Endurance & StaminaHow Aerobic capacity is correlated with the boxer’s ranking June 24, 2021June 24, 2021 - by Saransh Bansal How Aerobic capacity is correlated with the boxer’s ranking Read More
UncategorizedCardio Builds Muscle – Myth or Reality June 24, 2021June 24, 2021 - by Saransh Bansal Cardio Builds Muscle – Myth or Reality Read More
Lean Muscle Gain / Training ProtocolsCan Muay Thai Build Muscle? 4 Tips to Gain Muscle When Training Muay Thai June 24, 2021June 26, 2021 - by Saransh Bansal Can Muay Thai Build Muscle? 4 Tips to Gain Muscle When Training Muay Thai Read More
Fat Burning Tips / Training ProtocolsFrom Skinny Fat To Fit (Complete Transformation Guide) June 19, 2021October 4, 2022 - by Saransh Bansal From Skinny Fat To Fit (Complete Transformation Guide) Read More
Fat Burning Tips / Lean Muscle Gain / Training ProtocolsHow To Gain Muscle And Lose Body Fat At The Same Time? June 6, 2021June 6, 2021 - by Saransh Bansal How To Gain Muscle And Lose Body Fat At The Same Time? Read More
Diet Tips / Lean Muscle Gain / Muscle Building FoodsHow Many Calories Should I Eat To Gain Lean Muscle? May 20, 2021October 9, 2022 - by Saransh Bansal How Many Calories Should I Eat To Gain Lean Muscle? Read More
Get Ripped / Lean Muscle GainHow To Get Ripped Fast (3 Steps To Get Shredded) April 25, 2021September 24, 2022 - by Saransh Bansal How To Get Ripped Fast (3 Steps To Get Shredded) Read More
Lean Muscle Gain / Muscle HypertrophyHow Long Does It Take To Build Muscle? February 24, 2021February 24, 2021 - by Saransh Bansal How Long Does It Take To Build Muscle? Read More
Lean Muscle Gain / Workout TipsUnderstand Mind-Muscle Connection & 5 Ways To Improve It February 11, 2021August 26, 2023 - by Saransh Bansal Understand Mind-Muscle Connection & 5 Ways To Improve It Read More
Lean Muscle Gain / Muscle HypertrophyHow To Gain Muscle Fast: 3 Science-Based Training Tips February 1, 2021February 11, 2021 - by Saransh Bansal How To Gain Muscle Fast: 3 Science-Based Training Tips Read More
