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Training Protocols

Can Muay Thai Build Muscle
Lean Muscle Gain / Training Protocols

Can Muay Thai Build Muscle? 4 Tips to Gain Muscle When Training Muay Thai

June 24, 2021June 26, 2021 - by Saransh Bansal
Can Muay Thai Build Muscle? 4 Tips to Gain Muscle When Training Muay Thai Read More
Skinny Fat To Fit Transformation
Fat Burning Tips / Training Protocols

From Skinny Fat To Fit (Complete Transformation Guide)

June 19, 2021October 4, 2022 - by Saransh Bansal
From Skinny Fat To Fit (Complete Transformation Guide) Read More
How To gain muscle lose fat at the same time
Fat Burning Tips / Lean Muscle Gain / Training Protocols

How To Gain Muscle And Lose Body Fat At The Same Time?

June 6, 2021June 6, 2021 - by Saransh Bansal
How To Gain Muscle And Lose Body Fat At The Same Time? Read More
How much Rest Between Sets
Muscle Gain / Training Protocols / Workout Tips

How Much Rest Between Sets For Muscle Growth?

November 2, 2020January 31, 2021 - by Saransh Bansal
How Much Rest Between Sets For Muscle Growth? Read More
Skinny Fat To Ripped - Skinny Fat Transformation
Get Ripped / Lean Muscle Gain / Training Protocols

Skinny Fat To Ripped: A Step-by-Step Guide

August 24, 2020July 9, 2021 - by Saransh Bansal
Skinny Fat To Ripped: A Step-by-Step Guide Read More
Progressive Overload Training Principle
Lean Muscle Gain / Muscle Hypertrophy / Training Protocols

Progressive Overload Training Principle 101

July 16, 2020January 31, 2021 - by Saransh Bansal
Progressive Overload Training Principle 101 Read More
Hypertrophy vs Strength Training
Muscle Hypertrophy / Strength & Power / Training Protocols

Hypertrophy Vs Strength Training Protocol

April 22, 2020January 31, 2021 - by Saransh Bansal
Hypertrophy Vs Strength Training Protocol Read More

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Recent Posts

  • Why You Need To Keep A Fitness Journal
  • 7 Best Forearm Exercises With Dumbbells
  • Body Recomposition Workout Plan
  • All You Need to Know About the Folate Test
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Amino acids and BCAAs

Everything about Amino Acids and BCAAs

August 8, 2019January 31, 2021

Egg yolks and the cholestreol myth

Egg Yolks and the Cholesterol Myth

August 4, 2019January 31, 2021

BCAA supplements

BCAA Supplements: What’s wrong with them?

August 8, 2019January 31, 2021

Coffee as a pre workout

Coffee: The best and cheapest pre workout

July 25, 2019January 31, 2021

Harmful effects of high caffeine intake

Harmful effects of high Caffeine intake

August 3, 2019January 31, 2021

Mauro Osterhout - Coffee Before A Workout: Benefits, Timing, & Dosage

Aw, this was an incredibly nice post. Finding the time and actual effort to make a great article… but what…

Coffee Before A Workout: Benefits, Timing, & Dosage - Infinite Fitness Pro - Top 10 Health Benefits Of Coffee

[…] Top 10 Health Benefits Of Coffee […]

Top 10 Health Benefits Of Coffee (Science-based) - Infinite Fitness Pro - Coffee: The best and cheapest pre workout

[…] Coffee: The Best And Cheapest Preworkout […]

Top 10 Health Benefits Of Coffee (Science-based) - Infinite Fitness Pro - Harmful effects of high Caffeine intake

[…] Harmful Effects Of High Caffeine Intake […]

Top 10 Health Benefits Of Coffee (Science-based) - Infinite Fitness Pro - Coffee Before A Workout: Benefits, Timing, & Dosage

[…] to these benefits, it is advisable to have a cup of strong black coffee before a workout. It improves…

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