Lean Muscle Gain / Training ProtocolsCan Muay Thai Build Muscle? 4 Tips to Gain Muscle When Training Muay Thai June 24, 2021June 26, 2021 - by Saransh Bansal Can Muay Thai Build Muscle? 4 Tips to Gain Muscle When Training Muay Thai Read More
Fat Burning Tips / Training ProtocolsFrom Skinny Fat To Fit (Complete Transformation Guide) June 19, 2021October 4, 2022 - by Saransh Bansal From Skinny Fat To Fit (Complete Transformation Guide) Read More
Fat Burning Tips / Lean Muscle Gain / Training ProtocolsHow To Gain Muscle And Lose Body Fat At The Same Time? June 6, 2021June 6, 2021 - by Saransh Bansal How To Gain Muscle And Lose Body Fat At The Same Time? Read More
Lean Muscle Gain / Workout TipsUnderstand Mind-Muscle Connection & 5 Ways To Improve It February 11, 2021August 26, 2023 - by Saransh Bansal Understand Mind-Muscle Connection & 5 Ways To Improve It Read More
Muscle Gain / Training Protocols / Workout TipsHow Much Rest Between Sets For Muscle Growth? November 2, 2020January 31, 2021 - by Saransh Bansal How Much Rest Between Sets For Muscle Growth? Read More
Get Ripped / Lean Muscle Gain / Training ProtocolsSkinny Fat To Ripped: A Step-by-Step Guide August 24, 2020July 9, 2021 - by Saransh Bansal Skinny Fat To Ripped: A Step-by-Step Guide Read More
Lean Muscle Gain / Muscle Hypertrophy / Training ProtocolsProgressive Overload Training Principle 101 July 16, 2020January 31, 2021 - by Saransh Bansal Progressive Overload Training Principle 101 Read More
Warm-up & Stretching5 Benefits of Dynamic Stretching Before Workout (Science-Based) June 28, 2020September 25, 2022 - by Saransh Bansal 5 Benefits of Dynamic Stretching Before Workout (Science-Based) Read More
Muscle Hypertrophy / Sets & RepsHow Many Sets and Reps For Hypertrophy June 22, 2020October 9, 2022 - by Saransh Bansal How Many Sets and Reps For Hypertrophy Read More
Warm-up & StretchingWhat is PNF Stretching? Benefits, Techniques, & Safety Tips June 10, 2020January 31, 2021 - by Saransh Bansal What is PNF Stretching? Benefits, Techniques, & Safety Tips Read More
